Dr. Suhel Khan, Consultant Orthopedic Surgeon in Kondhwa Khurd, Pune, emphasizes that poor sitting posture is a leading cause of neck and back pain among office workers who spend long hours at their computers. He advises maintaining the natural curvature of the spine while working to prevent discomfort and long-term spinal issues. Small adjustments to posture can make a significant difference in spine health, especially for those in sedentary jobs.

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